Frequently Asked Questions:
Paddle Board Yoga:
Can anyone join? Do I need any experience?
Absolutely! The Paddleboard Yoga sessions are designed to allow all to get on a paddleboard in a safe and warm way in a swimming pool.
It is a way to practice yoga in a fun and unique way.
It is suitable for all levels.
It is a fun way to learn yoga and a fun way to learn to balance on the paddleboard.
What should I expect from a paddleboard yoga session?
You will be getting in the water and getting in the swimming pool so expect to get a little wet and a little splashed, you can get on from the side of the pool and straight on to the paddleboard to avoid fully getting in the swimming pool if you prefer.
When doing yoga on the paddleboard, you will be working on your balance as well as doing yoga, how far you decide to go within the practice is up to you, occasionally people might fall in to the swimming pool as we push ourselves into certain yoga postures, but if you want to play it safe you can, these sessions are designed to be fun and a chance to play on the paddleboard in a safe way, the more sessions you do, the better your yoga practice will become on the paddleboard.
What should I wear for a Paddleboard Yoga Session?
Wear whatever you will feel comfortable in and whatever you can move and do yoga in.
You will get a little wet, how wet you get is up to you, if you want to get in the swimming pool then I would suggest wearing pool clothes.
I tend to wear a swimming costume with a pair of leggings over the top.
You could wear shorts and a t shirt.
Whatever you feel comfortable in on a Paddleboard and in the swimming pool.
There are showers available, so bring a change of clothes for after the session, so you can get changed and fully dry once off the Paddleboard.
Floating Paddleboard Healing Sound Sessions:
What should I expect from a Floating Paddleboard Sound Bath Session?
You will be lying down on a paddleboard which will be floating in a swimming pool, as you relax and float on the water, Julia will be leading a Sound healing immersion. She will be using Sound Bowls both by the side of the pool and sometimes in the swimming pool.
All you have to do is lie down on the Paddleboard and float…. Float in the water…..Float in to the healing sounds…..
It is a deeply relaxing and soothing experience.
What should I wear for a Paddleboard Sound Healing Session?
Wear whatever you will feel comfortable in.
You will get a little wet, how wet you get is up to you, if you want to get in the swimming pool then I would suggest wearing pool clothes.
I tend to wear a swimming costume with a pair of leggings over the top.
You could wear shorts and a t shirt.
Whatever you feel comfortable in on a Paddleboard and in the swimming pool.
There are showers available, so bring a change of clothes for after the session, so you can get changed and fully dry once off the Paddleboard.
Anything else to know before trying a Paddle Float Balance Paddleboard Session?
If you are pregnant or have any ear infections or are sensitive to sounds, or if you have a pacemaker or epilepsy, please contact Julia to check if these sessions will be suitable for you.
All the Paddle Float Balance Paddleboard sessions are designed for all to learn and experience Yoga and Sound Healing in a warm and safe and nurturing environment.